My incredible guest today is Rachael Hunt Elmore. She is a licensed Christian counselor in North Carolina and she specializes in helping moms in the throes of postpartum depression as well as helping all moms find ways to develop and maintain emotional health. In addition to being a fulltime mom, wife and practicing counselor, she is finishing up her manuscript for her first book, A Mom is Born and speaking in a variety of places to share her wisdom around motherhood. For this pod, she showed up to talk about the power and promise for change in our lives, the shift that happens when we accept the promise of our worth, key tips for how to find the right fit when you are ready to meet with a counselor, and my favorite bit of all - three minute and low cost self-care. This episode is for everybody - moms and non-moms alike. Everybody deserves a counselor and we can all benefit from the wisdom of Racheal. It’s the middle of summer and I’m stoked to try the swanky mid-day tip she shares with us during this episode of 8000 Promises.
Rachael is a Licensed Clinical Mental Health Counselor Supervisor (LCMHC-S) in North Carolina with 17 years of experience in the counseling field. She is also a National Certified Counselor by the National Board of Certified Counselors (NBCC). She is a clinically-trained Christian counselor. Rachael holds a Master’s Degree in Counseling from Gordon-Conwell Theological Seminary and a Bachelor’s Degree in Psychology with a concentration in Family and Child Counseling from North Carolina State University. Prior to working in private practice, she has worked in the church, school, hospital, and community mental health settings. Rachael is passionate about repairing relationships, restoring healthy identity, and helping individuals in finding purpose in Christ. She utilizes creative therapy in counseling and desires to aid others in navigating through struggles to reach restoration, meaning, and hope.
You can find Rachael and more about the upcoming book at her website Elmorechristiancounseling.org .
Connect with Rachael on instagram at Rachaelhuntelmore . That’s R-A-C-H-A-E-L-H-U-N-T-E-L-M-O-R-E
Find Rachael on Facebook at Rachael Elmore, Author and Counselor.
Self-care Wheel - this is the one our TBRI coach shared with us, but there are many versions available on-line.
May great things happen to you today!
