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Description

On this week's episode, Maggy's friend Emily, visiting from England (and an avid Planetarian, joins us to talk about our favorite Essentials in the Capsule Kitchen. In our conversation we discuss:



*Our favorite Essentials and how we use them

*How having Essentials around will transform your kitchen

*The ridiculous demonization of white food

*Why it's especially important to have Essentials around during the holidays



This week, check out the Essentials page and make two or three that appeal to you. See for yourself how much easier they make getting meals on the table!

As always, the recipes we mention are linked below. This week, we name more than usual so we'll link the Essentials. If something we mention has piqued your interest and isn't below, just search for it on planetarianlife.com

Pepitas

Pickled onions

Lemon-caper drizzle

Overnight Oats

Poppyseed Dressing

Massaged kale

Pestos (Basil Pesto (with Kale), Sundried Tomato Pesto, Kale-Walnut Pesto, Lemon Pesto

Caramelized onions

Effortless Homemade Bread

Roasted cherry tomato

Pot of rice

Quick Roasted garlic

We also mention the following Bases which function similarly to Essentials in helping you get a jumpstart on meals

Tomato Sauce

Lentil-Walnut Ground "Meat"

Potato Salad Base

Roasted Summer Vegetables

Pot of White Beans