Katya is a Mindfulness Teacher and Mental Health Coach: Do you train your mind? Why would you do that? And how?
If you think you have no time to just sit down and do "nothing": Listen to this beautiful episode which includes a live mindfulness practice which you can do while watching (but please don't do that while driving)! Take our energy and enjoy.
And, most importantly: Take the time to listen to it fully!
We speak about mental health, recharging, and how we treat ourselves.
Top Performance requires a healthy mind!
Katya on LinkedIn: https://www.linkedin.com/in/ekaterinaborodulya/