Today we are honored to be joined by a local fitness icon, Paul Timmons, and owner of The Firm Fitness Center! We talk through his fitness journey personally and professionally as strength and conditioning coach for his clients over the past 20+ years. We cover all things related to human performance, strength and conditioning, and Paul's impressive fitness journey including 20+ marathons around the world! This is an episode you don't want to miss!
Learn more about Paul at https://thefirmfitnesscenter.com/
