Are you constantly fighting how you’re eating? Are you hating what you’re doing even though you’re seeing results? Are you white knuckling through the entire time just trying to get to a certain number and then can’t wait to eat the way you really want to? Then this episode is for you. Once you finally start giving yourself permission to eat the way you really want to eat in layer that on top of how to track your macros in - stay in the calorie deficit & that is when the maintenance magic occurs. Tap in to these three nuggets of wisdom that you can apply today to help you start to get the results you want all while enjoying the process!
