Have you quit recently bc you were embarrassed or ashamed?
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I’ve had 3 clients this week share with these variations on the shame theme:
“Thank you for never making me feel judged, crazy, lazy, or stupid”
“I am sorry and embarrassed - I feel overwhelmed”
“I will not log out bc of shame or embarrassment”
Chatting coaching strategies that you can implement today (hello PAGE RAGE!) to start facing shame head on - and start making progress towards creating small steps towards the lifestyle changes you desire!
