Do you have a certain way you want your body to look? And if you don’t get there you are going to be disappointed? Do you Have self loathing/hatred, negative self talk or worse think of giving up? In Today’s episode I focus on the ONE THING I started prior to my surgery that has made all the difference in my expectations on what my appearance will look like - and it totally applies to you especially if you are going through your own body changing journey.
