This episode I taking you BTS - no not that boy band - but behind the scenes of how I handle our weekly #pizzadate. We have one nearly every Sunday - and I want to show YOU how I check in with myself not only mentally but physically. Doing this allows me to make choices and empowers me to move forward, not only in my own personal fitness journey but in my relationship with food as well. Give a listen if you have foods on the "NO" list and are tired of playing this diet dogma.
