Just b/c you see me back squat 200 lbs doesn't mean I started there! From wanting my legs to get skinny so I should do dumbbell goblet squats to 'shrink' my inner thigh (ps spot reduction does NOT work) to stepping into bro spaces at globo gyms, bootcamps, CrossFit and now Progressive Overload Training (read: lift heavy shift on repeat) I have seen a lot! This episode is here to help you understand that 1) we all start somewhere 2) you deserve to take up space 3) lifting makes you feel confident 4) injury prevention as we age is a thing to be taken seriously 5) when you commit & show up consistently you can make some serious changes! Come follow along on my 20 year lifting journey where I share it all - and let me inspire you to start today!
