Raise your hand if you grew up in the magazine era where you needed to get on the cardio machine for 45 minutes & eat 1200 cal because that was going to burn all of your fat? Oh but I just want to be SKINNY Jacqueline! Man I fell victim to that too for a time - but thank goodness I know better now. As I’m in my fat loss phase a lot of people are wondering are you increasing your cardio? How are you planning on burning more fat? In this episode I’m sharing the decision we are making and the lever We are pulling in order to do this fat loss phase in most appropriate and timely (read: quick!) manner. If you are someone who is constantly doing excessive cardio, and wondering why it’s not moving the needle in your fat last journey this episode is for you!
