Newsflash : one meal did not ruin your progress. It is the countless choices that you’re making day in and day out that are not helping you to reach your goals. Yes you may have had an overly indulgent experience in one meal but if you’re really getting back on track the next meal your body should be able to handle this. Listen to this episode to see my philosophy on this and how you can start to experience a little bit more freedom all while staying consistent
