This ripped from the headlines episode is directly from a former client’s mouth who has gained a little bit of weight over the holidays and she’s thinking she immediately needs to run back into a cut/calorie deficit in order to lose this fluff. I talked her out of this, and instead lead her to gaining a little bit of awareness by some data gathering, and then also explaining the differences between overindulgence & over consumption. I asked her to find out which one she may be doing and from there we can make a decision once we gather data!
