Want to know what I am eating to help me reach my fat loss goals? In this episode I spilling the tea on my top foods that are helping me to mitigate hunger, protect all the precious muscle I've built, and help me lose body fat.
You may be shocked at what I am NOT including as well! I am also sharing my top tips on why people often struggle with maintenance foods and 'diet' foods - and what you can do to even the playing field!
