Social Media Break = Mental Health Break. Do you ever find that you are scrolling until you’re sad? That you’re following accounts that don’t bring you joy or that you don’t agree with your viewpoint or that are no longer serving you? Do you ever feel badly about yourself after you see somebody’s post wishing you were doing some thing different in your life and you get stuck in the comparison trap? in this episode I chat about how this is happened to me in the past and why I take social media breaks and then what I also do when I return to clear my feed so my social media experience can bring me a bit more joy.
