This is a ripped from the headlines - from me! I was baking a cake this past weekend when my 7 year old neighbor boy looked at the sugar and asked 'is this healthy'? It really sparked many feelings in my mind - and allowed us to enter into a conversation. What is good/bad (ps there isn't!) what is healthy/not healthy in terms of food...I don't talk that way but I used to! In this episode I break down WHY I think the word healthy has a negative effect on our relationship with food and how you can instead turn/shift your talk around - not only for yourself but also for the loved ones (including the little ears!) around you.
