I recently got a question in Instagram DM asking asking this tracking like this diminish your quality of life and cannot be demoralizing to your health and fitness journey when results aren’t witnessed? At first I felt personally attacked! You don’t know me! You don’t know my story… but then I calmed down, and said “wow she doesn’t know me, my story or how I coach inside of LWJ!” I created this episode to give you a behind-the-scenes of how am I coach the way that I do. Yes there are some clients who track *hint this is NOT for everyone* and there are some who don’t and we focus on habits. Overall I’m sharing what I found to be helpful for so many clients over the years which often is a blend of both. If you were ever curious what really goes on behind the curtain of personal, customized coaching with me this episode shed some light!
