Have you ever felt like you were in a holding pattern? That you weren't moving forward? And maybe you had negative self talk b/c you aren't moving in the direction you want/need/should be? What if I told you that holding ground and maintaining IS PROGRESS? I learned this concept when I had my coach years ago and my over achieving, A+ student, always be doing the most attitude was shook! Say what? I can just maintain my weight & I am winning? Holy moly! Today's podcast episode explores this concept - and this is loudest for the people in the back who think they always have to be losing weight in order to make progress. Sometimes holding right where you are at is exactly where you need to be.
