I get it - tracking your food can feel so exhausting and time consuming. It isn't the only tool to have you lose weight - but it certainly is eye opening to help you understand portion sizes. So many people under estimate calories consumed...so this may also be a reason why your progress isn't moving in the direction you desire!
In this episode I explain what pre-logging is, why it will save you overall time and frustration and relieve you from that exhausting decisions fatigue! If you feel like you are tracking and not seeing results or are ready to toss out that annoying app give this one a listen as I am sharing some insights you may find super helpful!
