What is radical self - care? In this episode, I unpack the term radical and my relationship to it. I share how taking mindful moments to breathe and practice breathwork has changed my life and become a sustainable act of radical self - care. I give examples of my own radical acts of self - care I've committed to beyond breathwork and explore their nuances and simplicity. I also refer to boundary setting in this episode along with change and self - growth and I leave you with a short journal prompt to get you reflecting on radical self - care for your own life.
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