Gaby Barboza is a RN and Holistic Nutritionist empowered by intentional mind, body & soul healing. She is the founder of Lively & Well, which focuses on preconception & fertility health with clients as well as bioindividual support through areas such as gut, hormone & blood sugar support. She is fascinated by the ability to change the trajectory of our health & lives through daily nutritional and lifestyle nourishment.
You will learn about...
- How early to start preparing your body for conception
- Potential implications of coming off the hormonal birth control pill
- Vitamins to focus on in perinatal period and what to look for when choosing a prenatal
- The importance of consuming nutrient-dense whole foods
- Fertility awareness methods
- The role gut health plays in the connection between hormone balance and absorption of nutrients
- Why stress management and optimizing sleep are necessary
- The harm of xenoestrogens and how to reduce your toxic load
- Lifestyle tips and recommendations for men to support quality of sperm
- 4th trimester foods that facilitate healing from the inside out
Resources:
- Gaby's WEBSITE
- Instagram: @gabymbarboza
- Book: Taking Charge of Your Fertility
- Trusted supplements (*please check with Dr. first): 15% off Fullscript & 15% off Wellevate with code GABY10
- Perfect Supplements: Liver capsules, Collagen, Vit C, Gelatin with code GABY10
- TempDrop (or any affordable BBT as long as you don't have contraindications mentioned)
- Primally Pure (body products) and Thrive Market (food and home)
- Gaby’s Main(e) Tip for Moms: “Go to therapy and see a pelvic floor specialist.”
Connect with Mackenzi:
