Description

Contact us @

www.friscofitcity.com

Gerryl Krilic

Master Certified Health Coach CPT

Health Coaching Services and Workplace Wellness Workshops and More…

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COV Toolkit link: HERE 

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Examples of moderate activity: Water aerobics, brisk walking, swimming, biking, basketball, soccer, volleyball, Zumba or dancing, lifting weights, exercise equipment/ machines (treadmills, elliptical, stationary bike) 

walking the dog brisk pace, mowing the lawn, shoveling snow, washing or waxing the car, washing and scrubbing the floors, walking stairs, raking leaves, heavy gardening