FriscoFITCity Ambassador Health Coaching Services
YOUR PSOriatic Health Coach
www.friscofitcity.com Schedule your FREE 20 minute Health Coach Consult now
FriscoFITCity Ambassador Health Coaching Services
YOUR PSOriatic Health Coach
www.friscofitcity.com Schedule your FREE 20 minute Health Coach Consult now
Show notes:
Goal Example #1: A Triathlon
Goal. I will participate in my first triathlon.
Motivators. I want a new challenge. I haven’t tried something different in a long time, my program is boring,
Obstacles. I have never been a swimmer before, and my only cycling experience has been indoors on the stationary bikes in cycle classes.
Goal Example #2: Health Checkups
“I will role-model proactive health care by knowing my health markers and maintaining regular doctor visits.”
Goal. I will get all of my benchmark vitals this year, including a blood workup, dental appointments, a prostate check, etc.
Strengths/Resources. I will make the checkups a priority and not wait for an emergency. I can ask clients and club members for references.
Celebration. After I’ve seen a doctor, I will experience peace of mind, which is a reward in itself.
Renewal. I will find out what the doctors suggest as good intervals for me to make checkup appointments.
