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Description

We call it a Habit Loop:  Create a Cure, Do the Behavior and Enjoy the Reward.  Practice, Repeat until it sticks and becomes automatic.

Contact us @

www.friscofitcity.com

Gerryl Krilic

Master Certified Health Coach CPT

Health Coaching Services and Workplace Wellness Workshops and More…

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COV Toolkit link: HERE 

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