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Immune-Boosting Smoothie Recipe
This smoothie is packed with vitamins and antioxidants, healthy fats, protein, and fiber to keep you feeling full and nourished.
Serves 1
1 cup water, unsweetened nondairy milk (such as almond, cashew, or coconut), or plain organic kefir
1 serving protein powder of your choice
½ cup greens, such as spinach or kale (can use frozen)
½ avocado
2 tablespoons chia seeds or ground flaxseeds
½ orange, peeled
½ cup strawberries (can use frozen)
Ice as needed, to thicken
Tip: If you’re concerned about keeping fruits and veggies fresh, buy frozen versions. Frozen spinach, kale, and cauliflower are healthy additions to smoothies or soups. Frozen fruit is also great for smoothies, added to yogurt, oatmeal, or cereal, or as a sweet treat on its own. Plus, fruits and veggies are often frozen at the peak of freshness, meaning they retain more nutrients!
Coach Gerryl – The FriscoFIT City Ambassador- Your Psoriatic Health Coach
Sharing a more in-depth blog post from the DSWI website, with tips from Dr. Bill Sears.
Foods that Boost Your Immune System
Share this blog post from the DSWI website, which covers the top nutrient-rich foods that boost your immune system.
