Listen

Description

CLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th

 benefits: www.poweredtomove.org

Contact us @

www.friscofitcity.com

Gerryl Krilic

Master Certified Health Coach CPT

Health Coaching Services and Workplace Wellness Workshops and More…

Click to Join our email list today

FREE Gut Brain Health Webinar

For a #nutritious and easy to make treat during this extreme summer, try this fun and healthy Popsicle recipe!

Fresh Fruit Popsicles:

1. Choose your child's fruit(s) of choice.

2. Blend fruit using a Nutribullet or blender of any sort until in juice form.

3. Fish out any seeds with a spoon (Do NOT strain. Straining will remove the fiber in the juice).

4. Add 1-2 tbsp of a natural sweetener to the juice (for those who prefer a sweeter taste).

5. Pour fresh juice into Popsicle molds.

6. and Freeze!

Tip: Add some mint for extra flavor for adults.

What flavor will you make?

#healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealthwholeyou

#reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS

#PsoriasisHealthCoach #FriscoHealthCoach