Shree shared what he knows about addictions and overcoming them.
Addictions can be compensation mechanisms or a desperate attempt to escape pain, meaninglessness, loneliness or emptiness, pain of abandonment or childhood trauma.
You need to reflect on and understand your addiction; what does your addiction do for you?
Are there any particular conditions under which you tend to indulge into your addictive behaviour? do certain emotions trigger it?
Meditate on it and you'll find the answer.
Apply the 2 things i laid for you in the video that'll help along.
