Sam and Taylor sit down with Dr. Sarah Meyer of Embrace Live Thrive. Sarah is a wife, mom of 5, a physical therapist, and has dedicated the better part of 3 years to her platform hoping to inspire individuals to destigmatize mental health issues with motherhood and educate women on foundations of self-care. Sarah shares her story of how she began her platform and discusses strategies for embracing healthy boundaries, de-escalating tantruming children, and self-care.
Please visit Embrace Live Thrive for more information about Sarah and her platform for change.
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