Dopamine Detox simply means cutting out on all sorts of dopamine sources that affect your productivity, or routine, in a bad way.
Social media, movies, music, sugar, you name it. Let’s face it, there is always something around you that is distracting you at this moment or sometime in the day!
So, to get rid of the habit, inspired by Niklas Christl (my fav YouTuber), I decided to do a dopamine detox for a few days and see if it works. And it did! (Yaayy!!)
Now listen to this episode, to learn more about the rules and the ways of doing this detox and try it! ♡
Links:-
Niklas Christl's YouTube channel: https://www.youtube.com/c/NiklasChristl
Music:-
The Clock (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
