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Heyyy besties!! 

Finally back with the second chapter of GROW! (I'm so excited yaayyyyyy!!!!) 

So, doesn't a little bit of kindness make your day, or your week, or even your year a little bit more better?! 

A smile from a stranger, a call from someone you love, a very small act of kindness has the potential to make you so happy and feel "seen"

Today, in this episode, you'll join me as I speak about the impact kindness have had on my life and how you can actively spread kindness. 

And make this world even more beautiful ♡

Timestamps:-

0:00 - Intro

0:49 - Spread love and kindness

3:00 - 5 easy ways you can spread love and kindness

3:50 - 1. Help and support

5:22 - 2. Listen

6:25 - 3. Compliment

6:55 - 4. Smile

7:33 - 5. Strengthening relationships

8:15 - Recap

9:12 - Outro (bye besties!!)

Music:-

The Clock (instrumental) by RYYZN

https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 

Free Download / Stream:

https://bit.ly/al-the-clock

Music promoted by Audio Library

https://youtu.be/Sf-DjaE_TeE