In this video, we’ll take a deep dive into the art of living well through Stoicism and the teachings of Marcus Aurelius. We explore the principles of Stoicism with a focus on Donald Robertson’s book: How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius. Learn how Stoic practices like decratastrophizing, reserve clause, cognitive distancing, and daily meditations can enhance your everyday life.
➡️ Subscribe to my newsletter for updates on our new planning system for creators: https://subscribe.pauldittus.com
📚 Recommended Resources:
📚 Get My List of Top 12 Books of The Year: https://pauldittus.ck.page/booklist
TIMESTAMPS
0:00 Podcast For Creators
1:33 Planning System For Creators
1:58 Give Encouragement Today
3:05 Obstacles
3:28 Marcus Aurelius and Stoicism
4:57 Stoicism vs stoicism
10:36 Resources to check out
12:16 Ancient Philosophy and Modern Therapy
14:45 Daily Meditations
16:17 Morning Meditation
18:52 Stoic Mindful Focus
19:11 Evening Meditation
21:13 Decatastrophizing Our Fears
27:59 Reserve Clause
32:46 How Would Marcus Aurelius Act
33:32 Cognitive Distancing
34:13 The View From Above
✅ Follow The Beautiful Mess
Subscribe on YouTube: https://www.youtube.com/channel/UCz28aStbk-5Apxqyj_WWYqw
Instagram: https://instagram.com/tbmshow
Twitter: https://twitter.com/StartMessy
Facebook: https://facebook.com/TheBeautifulMessShow
➡️ You can also follow me here:
YouTube: https://youtube.com/pauldittus
IG: https://www.instagram.com/pauldittus/
Twitter: https://twitter.com/pauldittus
Website: https://pauldittus.com
This is episode 84 of The Beautiful Mess Show podcast.
Hosted by Paul Dittus
