Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In today's episode, I am joined by Ashley Dussault who is a fitness instructor, personal trainer, and health coach. You may know Ashley from her Instagram account Plantlythriving. Ashley and I discuss plant-based diets and the amazing health benefits you can experience from incorporating more plant-based foods into your life. The key topics we cover:
- Ashley's journey to a plant-based lifestyle
- The health benefits of eating more plant-based foods
- Holistic Health
- Plant-based meal ideas
- How to cook good Tofu
- Listening to your body
- Action steps to eat more plant-based
- Myth-busting I.e. I won't get enough protein on a plant-based diet
- Preventative measures you can take for your health
You can connect with Ashley on Instagram at @plantlythriving or on her website https://www.plantlythriving.com/ !
I hope you enjoy today's episode as much as I loved recording it!
Let's connect on Instagram! You can find me at @fillyourbowl_
Lauren
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