There is a fast like a girl app that I highly recommend you use to keep track of the days and when/what you should be eating.
Here are the phases with the kinds of foods to be eating.
Power Phase 1 - Eat Ketobiotic
Days 1-4 (13hours)
Days 5 (15 hours)
Days 6-10 (17 hours)
Manifestation phase - Eat hormone feasting foods
Days 11-15 (13 hours)
Power Phase 2 - Ketobiotic
Days 16-19 (15 hours)
Nurture Phase - hormone feasting
Days 20-30 (no fast/13 hours)
