I'm talking about expectations in a bit of different way on today's episode - if you often find yourself disappointed or let down, by others or yourself, this one's for you. Listen in to learn about why you have them, where they come from, how to know if they're "realistic" and how to handle the emotional drama that unsues when they are unmet - plus the surprise concept of flexible expectations! And p.s. If you have any topics you'd like covered, let me know.
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