This week I talk all about why moving your body is a) easy, and b) necessary for emotional well-being. We'll explore the concept of the term itself and the feelings it may create, some of the geeky brain benefits, and finally a few powerful considerations to make as you develop and/or continue your own movement practice. Emotional health is totally within your control, when you do the things necessary to support your system! It doesn't have to be hard I promise.
To sign up for a free coaching call, join my email list, or learn more about the February coaching retreat, please reach out.
My site: https://erinmartincoaching.com/
My email: erinmartincoaching@gmail.com
Insta: https://www.instagram.com/erinjaclynmartin/
