We have arrived at the final pillar of your emotional well-being foundation (and a personal favourite of mine given that I was a chef for 20 years prior to coaching) - NUTRITION. On this episode I discuss the triad of what eating for emotional health looks like. As I've said, managing emotions is a lifestyle practice, and your approach to food can also be aligned with that goal as well! I touch on mindfulness, intuition and a bit of science when it comes to how and what you choose to eat. Lots of tips and hacks, so listen closely for the ones that apply for you. I finish up with my top 10 foods for brain health, which translates to emotional health too. I have an upcoming workshop How To Eat for Emotional Health in just a couple days, February 26th, so if this episode tickles your fancy, reach out to me via Instagram msg or email me for more info!
Here is the blueberry vinaigrette recipe I mention - https://www.liveeatlearn.com/blueberry-balsamic-vinaigrette/
*if you have blueberry jam and add a 1 Tbsp it really amps up the blueberry flavour!*
Here is the Berry Yogurt Cake recipe I mention - https://sallysbakingaddiction.com/lemon-berry-yogurt-cake/ *to die for*
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Or to book a FREE consultation to learn more about my 1:1 coaching program Freedom From Within, visit my site https://erinmartincoaching.com/
