We've all heard of "the change" and might have dreaded the day it would come. But perimenopause (the time before menopause) is just another stage of life that can be successfully managed through proper nutrition and exercise. Hormonal changes are both normal and inevitable, but suffering is not. Join me for a whistle stop tour of perimenopause, including tips for reducing its effects on your mental and physical health. For more information on hormones and ageing, follow @livinlavidaplantbased on Facebook and Instagram!
