Often when we think of hormones, we think of estrogen and testosterone—but there's so much more to it than that. Hormones are the chemical messengers that tell our organs what to do and when. When it comes to body fat, they play a pivotal role in how we metabolize it. In this episode, I explain what might be preventing you from burning body fat and what you can do to help your body become a fat-burning machine. For more on hormones, download my FREE Sugar and Hormone Health guide: https://bit.ly/37eiA0O
