It may be delicious, but sugar can wreak havoc on our endocrine system, which is responsible for creating and regulating our hormones. Too much sugar can also lead to rapid weight gain, insulin resistance and mood imbalances. In this episode, I discuss how sugar disrupts our hormones and what you can do to kick the sugar habit for good. I also unpack some of the places that sugar tends to hide in and offer some alternatives so that you can still enjoy some sweetness in your life! Pick up the full PDF version of what I cover in this episode at www.livinlavidaplantbased.com
