Tiny but mighty, our adrenals are two walnut-sized glands that sit on top of our kidneys. They are responsible for the production of cortisol (our stress hormone) as well as our sex hormones. In this episode, I discuss the role of our adrenals in keeping our hormones balanced and regulating our sleep cycle. I also address the misconception around "adrenal fatigue" or "adrenal exhaustion", which are commonly used terms to describe adrenal dysfunction. Want to learn more about your hormones? Download my FREE Sugar and Hormone Health guide: https://bit.ly/37eiA0O
