In this episode, I'm speaking with Charlotte Swire of Charlotte Swire Wellness about how we can go from burnout to balance. Charlotte is a wellness practitioner who focuses on helping her client move from burnout to balance using a combination of tools such as yin yoga, meditation and breathwork. In this episode, Charlotte shares her wisdom and takes us through a simple breathing technique that we can use anywhere to help ourselves during times of stress.
If you would like to reach out to Charlotte, she is on Instagram @Charlotteswirewellness or visit her website: www.charlotteswirewellness.com
