Faith and Julia talk about brain fog, feeling stuck or "in the void" and some ways to get out of that funky feeling. They touch on some of the ick of living during the pandemic and how community, gratitude, and laughter can unst-ick us. Enjoy a 5 minute guided meditation, lead by Julia, to help shift your focus. Looking to get more involved?! Respond to the poll on Spotify to connect with the discord community or reach out to Faith or Julia via instagram or email! Check us out on YouTube for the raw video episode and to see what other goodness we have to offer. Thanks for tuning in!
