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hi guys! in this week's episode, i talk about anxiety management & how to self regulate your bod, my first week back home, how my moving experience was overall (roadtrip vibes & anxiety lol), answer some of your questions, & more!

get 25% off Liquid IV + a free gift over $75+ purchase on Black Friday using my code/link! (not sponsored but is affiliate link/code):

Code: STELLA.RAE

Link: https://glnk.io/koyv/stellarae    

enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

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#stellaraepodcast

 00:00 - 09:08 intro, moving updates, being back home

09:08 - 10:10 back in my 2016 bag

10:10 - 11:48 liquid IV huge sale

11:48 - 20:08 anxiety tips + reminders

20:08 - 29:18 answering some questions

29:18 - 30:04 outro