This week's podcast guest is Colman Power with Colman Power Organic Fitness. We discuss why eating organic is important and ideas for growing your own food at home with ease.
Connect with Kathryn on Instagram at @colman_power_organic_fitness https://www.instagram.com/colman_power_organic_fitness/
Colman Power is an Organic Grower, Personal Trainer, Author, and Podcast Host himself, with a background in education and nutrition as well. He is a great advocate for teaching the on importance of combining healthy nutritious foods with exercise and a positive mindset. Being healthy is not about picking one diet, it is taking knowledge to find a balanced lifestyle that suits you. So, he has complied his knowledge into his new book The Power of Organic Fitness, to be an easy-to-understand guide for anyone looking to live a happier and healthier life. In the book, he breaks down what the body needs, dives into macros and nutrition, organics, gut health, sun and sleep, and personal development. Healthy does not have to be difficult.
Purchase Colman’s book on Amazon - https://read.amazon.com/kp/embed?asin=B0B25PZYNS&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_EKKNQD11YCWSS7AAP4Z7
Thank you to our show sponsor Non Disclosure Apparel.
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