Dean and Justin discuss mobility, fitness, over training, and quality of life.
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Topics Covered:
06:17 - Welcome, Dean!
08:42 - Dean’s beginnings with movement practice and athletics…
12:50 - Mainstream Fitness ignores critical aspects of human health…
16:25 - Most common issues for fitness “beginners”…
23:30 - Building a Foundation of Mobility for “rapid results”…
27:30 - Dean’s favorite exercises and workouts…
35:13 - Yoga for self-care…
41:00 - Most people are over training… for no reason!
46:30 - Dean’s top advice for overweight individuals…
52:30 - Man Flow Yoga to fix your posture…
56:43 - Can anyone do Man Flow Yoga? Even beginners?
59:23 - Wrap up and how to get in touch with Dean!
