A conversation with my Dad! A deep dive into his personal journey of health and wellness.
Full Show Notes - http://pix.iamclovis.com/9ojHR3Qq
Clovis - Free 7 Day Trail - http://pix.iamclovis.com/start
10:30 – A day in the life of Dad…
13:50 – Self-Discipline and the Type- A “Nault Boys”
18:35 – The origin story of The Perfect Paleo Powder
23:30 – Dad’s nutrition as a kid in the 1960’s
30:45 – How Dad fed Justin as a kid
34:40 – Dad’s personal health transformation and leaky gut
40:00 – How Dad Became Paleo
46:50 – Endurance Running vs. Powerlifting
54:13 – What it’s like to be 59 and super fit
1:05:34 – How weightlifting changed Dad’s life
1:07:45 – How the mainstream hurts us
01:12:35 – How Dad teaches his grandkids about nutrition
1:21:16 – How to source the best foods all the time!
