"Rethinking Fitness" Facebook Live Ask Me Anything #47 with Justin Nault
Full Show Notes -
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4:00 - What is an AMA?
8:30 - My beef with the Fitness Industry - There's Never A Goal!
10:23 - Fitness begins with nutrition
12:54 - These are NOT fitness goals
16:23 - DVD Programs don't work!
20:29 - The Science of Building Muscle
37:02 - Mindset is everything!
39:05 - Post-Workout Carbohydrates
42:27 - You are all sedentary... Stop lying.
46:25 - Thoughts on body weight training
47:57 - Calculating Activity Level for Children
49:34 - Best Foods for Post-Workout Carbs
51:18 - 8-10 Reps for muscle building?
55:13 - When do we need new macros?
56:40 - Why do you recommend StrongLifts 5x5?
01:02:42 - Best exercise for aerobic threshold training?
01:05:52 - Time Under Tension
01:08:06 - Ego will always be with you
01:15:22 - How to be a good personal trainer...
