Welcome to the Healthy U Podcast. In this episode we are diving deep into one of the most requested topics on social media, autoimmunity. So many people suffer with autoimmunity and don’t know what to do to improve their symptoms and quality of life. Today we are interviewing Hala Buczek, a Board Certified Functional Medicine Health Coach to give you powerful tools and action steps to take control of your health today. Tune in, you are in for a Value bomb loaded episode!
Intro:
1. Tell us about yourself:
a. Where are you from
b. Family
c. Education
2. What was your journey into the world on nutrition, supplements, functional medicine?
-On a quest to find the why behind her symptoms
a. Brain fog, sensitivities,
b. Being a detective
c. Listening to her body
d. Doing research
e. Eliminated toxins
f. Chem free cleaners and make ups
g. Fatigue and lack of energy is common and not normal
h. Her son dx’d with severe food allergies.
i. Reading labels
3. How did you become interested in functional medicine / health coaching?
. She wanted to tell everyone about what she was learning.
a. Func med looks at the whole person, the environment, toxins, doesn’t want to treat the symptoms but get to the cause of chronic disease;
b. Wishing she had someone to support her, she wanted to be that for moms and families.
c. 2 years ago I became a functional med. health coach
4. How have you been using this passion to help others?
. Helps lots of autoimmune cases
a. Counseled lots of moms
b. Help with stress and family life balance
c. Live in the present not the past
5. Tips for people struggling with autoimmunity. 26:00-on
. What do they need to know
. Reduce stress and inflammation
a. Tests to have done
b. Foods to eat /avoid
AIP: autoimmune protocol
i. Eliminate allergens
ii. Focus on clean eating
iii. Rebuild the gut
iv. Short term diet to find triggers
c. Stress: need to lower stress, improve relationships
d. Sleep: focus on quality sleep
e. Exercise: gentle exercise
f. Supplements that help:
. Fish oil
i. Vitamin D: modulates immune function
ii. Zinc
iii. Probiotics: help with leaky gut
g. Expectations for change and time (how long to see results)
h. Bonus Download: See Healthy U FB Group
6. What is your mission?
. Moms need to be cared for
a. She wants to empower moms to make positive changes to their health, empathy, listen to them, and motivation.
b. Be there for moms.
7. Who is your ideal client?
. Women with chronic health conditions
. She supports them to help their families to improve their health overall and the families health
8. What does a health coach do that makes them unique?What is the process like to become a health coaching client (History, testing, consult, labs, meetings, nutritional / supplement recommendations, follow up steps at home and with you)
. They are the future of healthcare
a. Bridge the gap between the patients and the doctor
b. Provide accountability
c. Ninja’s of healthcare
d. Process
. Consultation
i. How can we help
ii. Send health assessment
1. Set goals
iii. Sessions for accountability
iv. Change their mindset
9. If someone wants to learn more about health coaching with you, do you have any special calls to action and how should they contact you?
. Free 30 minute consultation for our listeners
a. Join facebook group Restore Your Vitality with Coach Hala:
b. Email: Halabuczek@yahoo.com