Listen

Description

In this episode, I want to share my intimate journey with intuitive eating. We'll discuss the concept of intuitive eating, emphasizing the importance of self-love, honoring hunger, and rejecting diet mentality. I know my personal experiences with food & the emotional connections foods have to different parts of who I am will absolutely be relatable and I hope helpful . So! What better a day to talk about food, mindful eating and Self Love then the day after thanksgiving .

After listening to this episode, I hope you have a deeper appreciation for your body , you're able to reconnect or discover parts of you that find satisfaction in food, and recognize the energy associated with what and why you want to eat something.

This is a message of self-worth and the joy of nourishing yourself physically and energetically with food .

You are Loved, You are Supported and You are SO Worth it.

Events