Join us this week as we talk about the difference between a new year resolution and a new year theme - and how the latter can be beneficial to your mental and spiritual health.
Video: Your Theme by CGP Grey - https://www.youtube.com/watch?v=NVGuFdX5guE
Intro and outro music by Lilly Meier.
Interlude music: Lighthouse Town by Northwestern:
https://uppbeat.io/browse/artist/northwestern
