This week Physician, Author, Healer, Counselor and Coach Dr Paul Dugliss joins Gemma to speak about the importance of a Meditation practice.
Knowing that many people wanting to cultivate a morning routine find meditating one of the hardest practices to implement, Gemma invited her own Meditation Teacher to speak about this further. Together they acknowledge that some people find the practice hard to implement and Paul suggests inspirational and valuable ways to overcome this.
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Show Notes:
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